Hey guys i'm back! Since I have been gone I have spoken to that teacher which has made me feel a lot better, I have been to the doctors, I have completed my second visit to the Chiropractor and I have also finished school. I will break all these things down and explain everything.
First off I will break down what happened with the school problems. I spoke to my teacher and I found her last few lessons much more enjoyable, fun and comfortable. Since I have got that out of the way I am way more myself and relaxed in her classes. Sadly, the year has finished and I probably won't have her next year. I basically told her that I feel anxious about her lessons and that i'm trying to do something about it. She now knows about my alopecia and my struggle.
I have also been to the doctors, the person advised me to get us a blood test to see what i'm low in(because Alopecia happens because of a low immune system and stress) so I will have to go and do that soon. I asked her also about how to relive stress, she said that I will have to research that which was really stupid because she should have just told me some things that I could try. This is what I found...
Meditation really helps to relive the stress and just clear your mind. I am currently getting into a daily meditation routine. I use this app called 'Calm'. I strongly recommend 'Calm' to stressed or anxious people because it really helps you to zone out and take a bit of your time to just relax. 'Calm' puts you on a course when you first join. It teaches you different meditation techniques and teaches you that worrying is not necessary. The app is free on the app store and is highly recommended by me.
I have also started visiting the Chiropractor. Today I was with a person who looked a lot like youtube bae Mamrie Hart. We took some time going over the course that I am going to take and what will need to happen. I got my X-Rays back and they explained what was wrong and over the long term what will happen. I also decided to have my first adjustment and for those who don't know, an adjustment is when a person will massage you and then click you back into place. Since then (which was about an hour ago) I have been feeling great! I feel more loose and less stressed.
School has finished! I am so happy about this because now I will have so much time to create videos write more blogs and even do more collabs! The problem with this though is that my visits to the Chiropractor will consume a lot of time.
Anyways, I have been feeling much better and a lot happier knowing that something will happen and it will get better. That's all from me for now. If you see anyone feeling down, don't make fun of them but make them feel better. Have a good day, until next time.
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